I’m here to get you out of your rut!
Do you feel like you’re spinning too many plates? When you strip back your roles (Mum, partner, work colleague etc.), do you struggle to identify who you are?
Do you feel like you’re drifting, stuck in a rut, or wondering where to go next?
Do you have an idea or even a vision of what life could be like, but you struggle to focus on it enough to take action?
Do you end up falling to the back of the queue?
If you have answered yes to any of these questions, coaching could be for you.
Laura Teare-Jones is a fierce women’s health advocate and hormone & mindset coach, living with PMDD, and based in North Wales.
After many years of suffering alone and blaming herself for what were actually symptoms of a real and very debilitating health condition: PMDD, she released the My Hormones My Health podcast and loved having candid conversations with others who understood what she was going through. Still, it made her think about all of the people living with PMDD who couldn’t talk about it or didn’t even understand their condition - so it was a natural transition to move toward using her skills as a coach and her knowledge of PMDD to assist other people who are trying to manage intense hormonal symptoms in an equally intense world.
Laura prides herself on working with clients who (in their words) live with ‘hormonal havoc.’ With lived experience, she has additional understanding of how living with a health condition can add extra layers of difficulty in thriving and getting to where you want to be. These clients may well need to show themselves extra patience, empathy, and kindness, and have goals that may look different to those not affected by hormones impacting their well-being. When in the cloud of hormones - it can be hard to think clearly and find your path - Laura is here to help.
“After I have spoken to Laura, I always come away feeling something positive about myself. She is the easiest person to talk to, will always listen, and never judge.”
—Jo.
